Blood Pressure Chart – High, Normal, Low BP Range by Age for Male & Female

Blood Pressure Chart: The heart is one of the most important organs of the human body. It ‘pumps’ blood in the arteries with each heartbeat to supply oxygenated blood to all the organs and tissues of the body. Many people think that 120/80 is the best range of blood pressure. However, according to experts, blood pressure can vary.

BP ranges from 90/60 to 145/90 depending on age which depends on the physical condition and health level of the person. So now on this page, we will learn about Blood Pressure Chart so read the page and get the vital details out of it. 

• High Blood Pressure Symptoms, Treatment
• Low Blood Pressure Symptoms, Treatment
• How to Control High Blood Pressure Without Medication

What is Blood Pressure?

When there is a flow of blood in the arteries and the pressure of this flow on the wall of the artery, this pressure is called blood pressure. In terms of age, this pressure keeps on increasing. If it is measured regularly, many diseases can be caught at the beginning itself. The blood pressure chart tells you whether your blood pressure is within the normal range for your age or not. If they are not in regular quantity then how should precautions be taken

Blood Pressure Chart

Due to irregular lifestyle, bad eating habits, contaminated environment, and stress, many types of diseases start occurring in a person’s body. In today’s era, it has become common for most people to have diabetes as well as BP problems due to these bad habits. Blood pressure causes problems in both high and low conditions. If it is not treated in time, then it becomes a serious problem and due to this, there is a risk of other diseases.

You can prevent it only after understanding the normal level of blood pressure via this page. In this article, we have shared detail about what is blood pressure (BP), how much it should be, the normal range, and the chart. Along with this, the method of measuring BP and the risk level has also been explained.

Types of Blood Pressure

Heart It is a very delicate technical pump, which by pressing the pump, releases the blood flow in the arteries (systolic) and then expands and fills the blood in the pump again (diastolic). To measure blood pressure, it is necessary to know both the contraction (systolic) and the dilation (diastolic) measurements of the flow.

Both types of measurements have their own importance, but for older people, the measurement of diastolic expansion is more important because it gives information about what may be the upcoming disease. High blood pressure is found more in men than in women.

Systolic blood pressure- This is the pressure that is generated by the heartbeats. This pressure occurs when the heart muscle contracts and pumps oxygen-rich blood into the arteries.

Diastolic blood pressure- It is the pressure exerted on the walls of the blood vessels by the relaxation of the heart muscle. Therefore, it is observed that the diastolic pressure is always less in comparison to the systolic pressure.

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Blood Pressure Charts- Different Ranges

Low Blood Pressure Chart:

Systolic pressure	Diastolic pressure	Pressure Range
90	60	Borderline Low blood Pressure
60	40	Too Low Blood Pressure
50	33	Dangerously Low Blood Pressure

Normal Blood Pressure Chart:

Systolic pressure	Diastolic pressure	Pressure Range
130	85	High Normal Blood Pressure
120	80	Normal Blood Pressure
110	75	Low Normal Blood Pressure

High Blood Pressure Chart:

Systolic pressure	Diastolic pressure	Stages of High Blood Pressure
210	120	Stage 4
180	110	Stage 3
160	100	Stage 2
140	90	Stage 1

Blood pressure range and chart by age- for Man

Age	Diastolic pressure	Systolic pressure
21-25	120.5	78.5
26-30	119.5	76.5
31-35	114.5	75.5
36-40	120.5	75.5
41-45	115.5	78.5
46-50	119.5	80.5
51-55	125.5	80.5
56-60	129.5	79.5
61-65	143.5	76.5

Blood pressure range and chart by age- for Woman

Age	Diastolic pressure	Systolic pressure
21-25	115.5	70.5
26-30	113.5	71.5
31-35	110.5	72.5
36-40	112.5	74.5
41-45	116.5	73.5
46-50	124	78.5
51-55	122.55	74.5
56-60	132.5	78.5
61-65	130.5	77.5

High Blood Pressure- Risk & Symptoms

Systolic in high blood pressure – between 130 to 139 mm Hg and diastolic – between 80 to 90 mm Hg. In low blood pressure, systolic – less than 90 mm Hg and diastolic – less than 60 mm Hg. Normal blood pressure is up to 120/80 mmHg. Blood pressure over 140/90 is considered as high blood pressure.

Normal blood pressure is 120/80, but if this reading increases, many life-threatening diseases such as blood vessels including the heart, brain, kidney, and eyes can be at risk. There can be a risk of stroke if BP exceeds 180/120 mm.

The problem of high blood pressure can be due to many reasons like forgetting to take BP medicine, excessive anxiety, stress, and sugar. When there is high blood pressure, its symptoms start appearing in the body. Anxiety, blurred vision, chest pain, nausea, and nausea may occur.

High Blood Pressure Symptoms

• Headaches
• Shortness of breath
• Nosebleeds
• Flushing
• Dizziness

Foods to Avoid in High BP

In this part, we are going to tell about some such things, which food experts recommend not to take in high BP. Some of the things that should not be eaten in high BP are as follows –

• chips
• candy
• Salted Dry Fruit
• alcohol and smoking
• pastries
• pizza
• packed juice
• energy drinks
• canned food
• packed soup
• process meat
• packaged food
• pre-packaged pasta
• ketchup and sauce
• high-fat salad
• Soda
• tea and coffee
• more sugar
• cookies
• pickle and papad

Low Blood Pressure- Risk & Symptoms

Like high blood pressure, low BP is also a dangerous disease. In this, the level of blood pressure decreases below 90/60 mmHg. Hypotension occurs due to insufficient blood flow to the heart, brain, and other organs. Symptoms of low blood pressure often include fainting, nausea, nervousness, fatigue, tension, etc. Along with taking low blood pressure medicine, it is also necessary to follow a low blood pressure diet chart

Low Blood Pressure Symptoms

• Dizziness or light-headedness
• Nausea
• Dehydration
• Lack of concentration
• Blurred vision
• Cold, clammy skin
• Rapid, shallow breathing
• Fatigue

Foods to Avoid in Low BP

• People suffering from low blood pressure should stay away from processed and frozen foods.
• People with low blood pressure should reduce the amount of spices in their food.
• Blood pressure diet chart Avoid eating foods with high carbohydrates.

How to check Blood Pressure at home?

• First of all, you have to make sure that your BP monitor is correct and its battery is also full.
• You should sit comfortably for at least five minutes before measuring BP. This is the right time to check BP as Blood Pressure should not be checked immediately after walking or running.
• The BP monitor should always be kept at the level of the heart. The easiest way is to always check Blood Pressure while lying down.
• Always use your left hand to check Blood Pressure and tie the strap on the skin, not on the clothes.

Conclusion- High or low BP problems both are injurious to health. Therefore, along with treating blood pressure, attention should also be paid to lifestyle and diet. A blood pressure diet chart plays an important role in controlling blood pressure.

The high/low blood pressure diet chart prescribed by the doctor should be followed. Along with this, blood pressure should also be checked from time to time.

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