Fatty Liver Disease – Symptoms, Causes, Treatment, Prevention: Liver is an important organ of the body, which is located just below the ribs on the right side of the abdomen. It helps in many important functions in the body such as metabolism, storing energy and filtering waste from the body. The liver also plays an important role in filtering out toxins from the blood. However, due to some kind of malfunction or disease in the liver, this organ is not able to function efficiently and many normal functions of the body get affected.
When for some reason the liver is unable to metabolize fat properly, excess fat starts accumulating in the liver. This disease is also often related to alcoholic liver disease. Here we are sharing Fatty Liver Disease – Symptoms, Causes, Treatment, Prevention so read this page.
What is Fatty Liver Disease?
A build-up of fat in the liver is known as fatty liver disease. Liver is the largest organ of the body which performs many essential functions. A healthy liver contains only a small amount of fat, but when excess fat accumulates, it causes fatty liver disease. The liver is the most common site for fat accumulation because it plays a role in fat metabolism, i.e. converting fat into energy.
In most cases, fatty liver disease does not cause any serious problems, but still a person should follow a good lifestyle to avoid it. It is only in a small number of people that the condition gets progressively worse over time and can lead to scarring of the liver.
Symptoms of Fatty Liver
Some individuals may show the following symptoms if they have a fatty liver-
- Fatigue
- Weakness
- Stomach ache
- Discomfort in the upper right stomach (abdomen)
- ascites (abnormal build-up of fluid in the abdomen)
- Swelling
- Jaundice (yellowing of the outer layer of the eyeball and skin due to the pigment bilirubin)
- Growth of blood vessels under the surface of the skin.
- Mental confusion.
- Aggravated injury.
Fatty Liver Disease -Causes
The most important are two reasons, one is drinking too much alcohol and the other is not taking care of food and drink. Well, in spite of these reasons, there are many other reasons which can lead to fatty liver problem.
- Eating spicy food
- Type-2 diabetes
- overweight
- increase in blood fat
- having high cholesterol
- decreased metabolism
- genetic factors
Treatments for Fatty Liver Disease
There is no specific medicine to treat fatty liver, and therefore lifestyle management is of up most important to reverse fatty liver
- Weight loss can help reduce fat and helping in building a healthy liver.
- Regular exercise for about 30 minutes a day can help reduce overall body fat, including fat stored in the liver.
- Reducing alcohol intake can prevent liver damage and even reverse some of the liver damage that has already occurred. Joining rehabilitation centers or support groups can help cope with alcoholism and withdrawal symptoms.
- Taking medications for diabetes, high blood pressure, high cholesterol, and other conditions may help treat fatty liver.
Fatty liver- Prevention
Apart from medicines, there are also some home remedies by which you can prevent fatty liver. You can follow these tips to keep yourself fit and avoid fatty liver.
- Drink plenty of coconut water, pulses, pulse water and buttermilk.
- Exercise daily, even if it is less but do not forget to exercise.
- Eat garlic, use garlic in all vegetables.
- Eat food before 9 pm, do not eat till late night.
- Quit alcohol, smoking completely.
- Chew any food thoroughly and eat it.
- Eat less fattening foods.
- Eat more and more of broccoli, fish, avocado.
Natural Treatment for Fatty Liver
- Alcohol should be avoided immediately in case of alcoholic fatty liver disease.
- Increase in weight means suffering from many diseases. To avoid fatty liver disease, you must first control your weight.
- Exercise is the solution to every problem related to the body. That’s why you should include exercise regularly in your lifestyle.
- Due to increase in sugar level, the control of the body is lost and it can also trigger many diseases. That’s why blood sugar should always be under control.
- Control high cholesterol, bring changes in your diet because high cholesterol can affect your liver.
FAQs- Fatty Liver Disease
Today every second person is suffering from fatty liver disease. Fatty liver is a problem that causes swelling in the liver as well as swelling in the area around it and problems related to the liver begin to arise, which is called fatty liver disease.
Yes Alcohol can be the major cause of a fatty liver so avoid it completely.
Follow a healthy diet including plenty of fruits, vegetables, whole grains and healthy fats, and cut down on saturated and trans fats.
The discourse is very helpful for all. There is a great scope to learn details about the subject matter. It is more important for general people.