Millions of people around the world are suffering from diabetes. It is called ‘sugar’ in the local language. India is second only to China in the global diabetes epidemic. The global prevalence of diabetes has increased significantly over the years. Any person who gets this disease should not stop its treatment. Diabetes happens to us when the body’s blood sugar or glucose becomes high. There is a need that the whole world together should try to get win over this disease.
That’s why it is necessary that people should have proper awareness about diabetes, proper treatment and proper guidance to lead a healthy life with this disease. If we do not control High Blood Sugar by treatment, then it affects other parts of our body like kidney, eyes, lungs, heart and blood pressure. Now in this article we will inform you about High Blood Sugar – Causes, Symptoms & Treatment so read it.
What is High Blood Sugar or Hyperglycemia?
Your body gets glucose from the foods you eat. Insulin is a hormone made in your pancreas that moves glucose into your cells and it regulates the amount of glucose in your bloodstream. When the insulin hormone is not able to do its work properly or there is an obstruction in its work, then the sugar level increases.
For Reference:- https://www.ncbi.nlm.nih.gov/books/NBK430900/
Apart from this, when the pancreas is not able to make insulin as per the requirement, then the sugar starts accumulating in the blood instead of going into the cells and the blood sugar level increases. This is called Hyperglycemia.
Many reasons and factors can be responsible for this. Therefore, you can get the complete details of why sugar increases? from here. Do you know why blood sugar increases? Know in detail in this article what can be the reasons for increasing blood sugar level, its symptoms and ways to control it.
Causes of High Blood Sugar
- Due to diabetes– Those who have diabetes, there is a risk of high blood sugar level. It can occur in type 1, type 2 and even gestational diabetes (diabetes occurring in pregnancy).
- Due to excessive stress- During stress, hormones called Adrenaline and Cortisol increase in the body. These hormones can interfere with the action of insulin, which can increase the blood sugar level. And cause many complications such as mood swings, depression, insomnia, high blood pressure, heart disease.
- Having too many snacks in between meals- If you eat frequently or eat too much at one go and also take unhealthy snacks like junk food, fried, soda-rich drinks in between meals, then this can also increase your sugar level. Actually, they contain added sugar and carbohydrates and they can increase blood sugar rapidly.
- Lack of physical exercise/activities- Due to not so much physically active, the sensitivity of insulin is affected and the blood sugar level can increase. Due to lack of exercise, a person’s body is not able to use insulin properly. In fact, lack of exercise can cause muscle cells to lose their sensitivity to insulin, which can lead to diabetes or increased blood sugar levels.
- Not taking diabetes medicines properly- If you are diabetic and do not take your medicine at the right time or take more or less dose of medicine, then your blood glucose can also increase.
- Taking steroids- Steroids can increase your blood sugar level in different ways. Due to this, more glucose is released from the liver. Muscle and fat cells stop absorbing glucose. Also, reduce the body’s sensitivity to insulin, which can increase blood sugar levels.
Symptoms of High Blood Sugar level
Symptoms of increasing blood sugar level in diabetes appear gradually. In some cases, symptoms may appear only when the blood sugar level rises too high. These symptoms include:
- Feeling tired
- feeling weak
- excessive thirst and dry mouth
- sudden weight loss
- skin infections
- frequent urination
- blurred vision
- numbness of feet
Fore Reference:- https://www.cdc.gov/diabetes/basics/symptoms.html
BLOOD SUGAR CHART
| Fasting | |
| Normal for person without diabetes | 70–99 mg/dl (3.9–5.5 mmol/L) |
| Official ADA recommendation for someone with diabetes | 80–130 mg/dl (4.4–7.2 mmol/L) |
| 1 to 2 hours after meals | |
| Normal for person without diabetes | Less than 140 mg/dl (7.8 mmol/L) |
| Official ADA recommendation for someone with diabetes | Less than 180 mg/dl (10.0 mmol/L) |
| HbA1c | |
| Normal for person without diabetes | Less than 5.7% |
| Official ADA recommendation for someone with diabetes | Less than 7.0% |
Ways to control High Blood Sugar level
- Dietary Changes: Avoid consuming foods that can increase your blood sugar levels, such as packaged foods, sugary drinks, etc. It is also important to avoid the consumption of high glycemic (GI) foods.
- Do Yoga and Exercise: You can start physical activity like yoga, exercise and walking for at least 40 minutes daily.
- Drink more water and sugar free liquid: Drinking water and sugar free liquid will not dehydrate you and can also control sugar level.
- Take the right insulin dose: If you are on insulin, take the right dose at the right time and keep consulting your doctor at regular intervals.
- Dont take stress- Stress is such a thing that gives us many diseases. If you start taking stress as soon as you wake up in the morning, then many diseases can surround you and your blood sugar level also increases.
High Blood Sugar -Treatment
There can be different ways to treat high sugar depending on the amount of blood sugar present in the blood. If the blood test shows that the sugar level is slightly higher than normal, the person should exercise regularly, drink more water or drink sugar-free drinks, monitor blood sugar level regularly and Additional insulin injections should also be considered if recommended by a doctor. Always consult your doctors regularly and do take insulin hormone therapy or other medications to control blood sugar as prescribed by a doctor.
When to see a doctor?
If you are facing any of the complications mentioned below, contact the doctor immediately.
- If your blood glucose level is higher than 240 mg/dL (13.3 mmol/L).
- stomach and headache
- having dehydration
- having trouble staying awake
- Having diarrhoea or vomiting
- constant feeling of tiredness and weakness
For Reference:- https://www.cdc.gov/diabetes/managing/care-schedule.html
FAQs- High Blood Sugar
Your body makes extra blood sugar (glucose) at night, so you can avoid low blood sugar levels (hypoglycemia) while you sleep and give your body energy to wake up in the morning.
For people who do not have diabetes, the standard fasting blood sugar level range should be 99 mg/dL or less. An adult with type 1 or type 2 diabetes may have a fasting blood sugar level of 80 -130 mg/dL.
If you are wondering why sugar increases, then we want to tell that when the insulin hormone is not able to do its work properly or its work starts getting obstructed then the sugar level can increase.
I am type 2 diabetic needs your suggestions always.
MY SUGAR IS 14. ALL DOCTORS WANT TO DO.IS INSULIN! NOT GET TO THE ROOT OF THE PROBLEM! I AM STRESS OUT BAD! BSD CAR ACCIDENT! BUT ALL THIS HAS COME ON DUE TO TRAMAU TO MY BODY!! HELP!!!
I have benefited a lot.i have learned that stress can cause high blood sugar and that exercise is beneficial to diabetic patients.thank you
Is insulin better than tablets.
Thank you for the information
Yes insulin is better than tables.
This is very educative. thanks for the write up. Am now better informed on the cause and management of diabetes.
I did a blood sugar test and I came up with 113 result. I’m i already diabetic? In a layman language which foods should I avoid.? Can lack of adequate sleep cause increase in blood sugar.? Please help.
I like to read about what happens when i get high sugar and how it make me feel the way i do.
is insulin good from tablets
I am diabetic and taking insulin. FBS seem good 5 To 6 in the morning but encore going to bed its around 14. Is this normal ? Thanks.
I work Construction on the road a lot. Currently take Metformin for type II Diabetes. The a1c is generally under 6.5
But working long hours I always look for quick food items to eat especially for work so a lot if times I will microwave Healthy Choice or Lean Cuisine meals.
Are they okay to do?