High Blood Pressure, also known as Hypertension, is now a very common condition in people. It is also the leading cause of heart attack, stroke and other fatal conditions affecting people all over the world. High Blood Pressure is a condition in which the arteries of the body are affected and they become stiff. The heart has to work harder to pump blood in the system which causes a rise in the pressure of blood in the arteries.
This in turn causes a problem in which the arteries of the body can rupture due to the pressure resulting in internal haemorrhage which could be fatal. High Blood Pressure is a serious condition and it requires immediate medical attention. All the patients of high blood pressure can also manage their condition without medication in early stages. You will need to adopt various lifestyle changes in order to control your blood pressure and ensure that your condition does not get worse.
How To Control High Blood Pressure Without Medication
Blood Pressure is the pressure by which the heart pumps blood into your arteries. If your arteries have any problem then your heart may have to pump harder to fulfil the needs of your body. This results in a high pressure in your arteries. This condition is known as high blood pressure and it causes serious threat to the well being of the person. High blood pressure can be managed effectively with just a few lifestyle changes.
In early stages, it is not even noticed by the patient and it seems that the high blood pressure is caused just by your emotions or a sudden activity. High Blood Pressure is only noticed when it starts causing problems in the day to day life of the person. If it is not managed in the early stages then it can lead to the development of other serious conditions. The following article shows how you can effectively manage your blood pressure without medication.
What is High Blood Pressure
High Blood Pressure is a condition in which the person has high pressure of blood in your arteries. This pressure can lead to the development of serious conditions if they are not treated at time. The following table shows the criteria on how to classify the various ranges of blood pressure.
| Category | Systolic | Diastolic |
| Normal | Less Than 120 mm Hg | Less Than 80 mm Hg |
| Elevated | 120-129 | Less Than 80 mm Hg |
| Stage 1 Hypertension | 130-139 | 80-89 |
| Stage 2 Hypertension | 140 or Higher | 90 or Higher |
| Hypertension Crisis | Over 180 | Over 120 |
Causes of High Blood Pressure
High Blood Pressure is an extremely common condition nowadays and almost everyone is affected by it. It can affect anyone in any age group now and is also a leading cause of death in young people. The most common causes of High Blood Pressure are given below.
- Sedentary Lifestyle- Nowadays everyone is leading a sedentary lifestyle. Everyone is more comfortable in their homes thus they do not go out to exercise and thus it can lead to the development of high blood pressure.
- Junk Food- The junk food available today in the market is the leading cause of high blood pressure in youngsters. The Cholesterol in these foods gets stuck on the walls of arteries which makes it stiff. This causes more pressure on the heart to pump blood through these arteries thus developing high blood pressure.
- Underlying Conditions- Many underlying conditions can also lead to the development of high blood pressure. These conditions can be some adrenal gland disorder, thyroid disorder, kidney diseases, heart diseases, and illegal drug intake.
- Family History- A family history of high blood pressure puts you at risk of developing high blood pressure too. You will need to take extra care of yourself in order to prevent the development of high blood pressure.
- Age– Age is also a common factor in the development of high blood pressure. Higher the age of the person means that he is at more risk of developing high blood pressure.
- Stress- Today’s life is filled with the stress of work and personal life. These stresses add up and can cause many disorders and diseases in the body. High blood pressure is commonly a result of high stress and anxiety.
Symptoms of High Blood Pressure
The High Blood Pressure can depict many symptoms and some of those are not even that noticeable. All these symptoms can lead to some serious problems in your daily life and can have adverse effects on your health. Some of the common symptoms of the disease are given below.
- Nausea
- Shortness of Breath
- Dizziness
- Nosebleeds
- Constant increase in blood pressure
- Headache
- Chest pain
- Irregular heartbeat
- Hearing a pounding in your chest, neck and ears
- Excessive sweating
Best Ways to Control High Blood Pressure
There are many ways to keep your blood pressure in check without using any medications. You can also use these methods in conjunction with your medications in order to ensure that your condition does not worsen. You can check out the best ways to treat blood pressure below.
- Manage your weight effectively- If you want to control your blood pressure effectively then you will first need to manage your weight. High weight can increase your chances of developing high blood pressure and other serious conditions.
- Exercise Regularly- Exercising regularly can also help you to maintain a healthy lifestyle. This will keep your blood pressure in check and will also help you in keeping up with the stresses of day to day life.
- Taking a Nutritional Diet- Taking a nutritional diet everyday will give your body all the necessary nutrients and will also fulfil the calorie requirements of your body.
- Having a good sleep- It is very important that you take at least 8 hours of sleep in a day in order to prevent any fatigue. This also ensures that your body is fully refreshed for the next day’s work and your body does not face any undue load to your body.
- Monitor your health at regular intervals- You should get full body check ups regularly so that you do not miss any kind of changes in your body. This can help you to diagnose the condition in its early stages which makes it easier to manage.
- Monitor Sodium Intake- Sodium has been known to promote the rise of blood pressure in your body. If you want to manage your blood pressure then you will need to control your sodium and salt intake.
FAQs Related to High Blood Pressure
High Blood Pressure can develop due to a variety of reasons. Most common causes of high blood pressure are family history, sedentary lifestyle, junk food, age and stress.
High blood pressure can be diagnosed by using a sphygmomanometer. Your doctor will take 3 readings of your blood pressure at 5 minute intervals and then take the average of these readings to determine your blood pressure.
You can lower your blood pressure naturally by following the tips given above in the article.
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