Vitamins Chart – Types, Health Benefits, Function, Source & Deficiency: Vitamins are such organic compounds which, even in small amounts, are essential for the proper functioning of our body. We get it from food. Our body does not make vitamins on its own or makes them in very small amounts, so we make up for their deficiency through food.
Vitamins are a group of substances that are essential for normal cell function, growth and development. From the point of view of health, the Vitamins Chart of 13 essential vitamins is mentioned. This means that the body needs these vitamins to function properly.
What is Vitamin?
If we define vitamins, then such organic elements which are beneficial in living a healthy life and maintaining our working capacity are called vitamins. Talking about the discovery of vitamins, the term vitamin was first coined in 1912 by Casimir Funk.
Due to lack of vitamins in the body, one has to face diseases and ailments. But those who get enough vitamins through their diet. Diseases are less visible due to lack of vitamins in them. Vita means Life and Amine means Essential which is called important. By adding these two words, a complete name of Vitamin is formed.
From the point of view of health, the chart of 13 essential vitamins is mentioned. This means that the body needs these vitamins to function properly. They are the following
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B6 (pyridoxine)
- Vitamin B12 (cyanocobalamin)
- Vitamin B5 (pantothenic acid)
- Vitamin B7 (biotin)
- Vitamin B9 (folic acid or folate)
Types of Vitamins
Basically, 13 types of vitamins have been discovered so far, which have been divided into two parts.
- Water Soluble Vitamins– All nine types of vitamin C and all B vitamins are water soluble vitamins. And it doesn’t get stored in the body because all this gets out of the body through urine in excess. They should be consumed regularly to prevent deficiency or deficiency in the body. The exception to this is vitamin B12, which can be stored in the liver for many years. Water soluble vitamins are Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12, Vitamin C
- Fat soluble vitamins- The four types of vitamins A, D, E and K are fat soluble vitamins. They are stored in the liver, adipose tissue and muscles of the body. A vitamins are more readily absorbed by the body in the presence of dietary fat.
Vitamin name List and Mineral Supplements
| Vitamin | Vitamin Type | Function | Source of vitamin | Deficiency |
| Vitamin (A)-Beta Carotene | Fat-soluble | Vision, Reproduction and Immunity | Carrot Sweet Potato Paprika Tomato Green peas Green coriander Green vegetables Milk Butter Eggs Fish Pumpkin Common Papaya Peach Dry fruit | Night-blindness |
| Calcium (C) | Water-soluble | For bone health and stability | Beetroot Cabbage Amaranth Tomato Lime green Radish leaves Coriander Spinach Jackfruit Gooseberry Tumip Peppermint Grapes Orange Apple Banana Berry Kiwi Watermelon Milk raisins | Scurvy |
| Thiamine (B1) | Water-soluble | Growth, development and cellular agility | spinach Fenugreek Bathua Mustard beans Amaranth Soybean dry fruit cheese Millet barley Groundnut Whole grains | Beri-beri |
| Nicotinamide (B3) | Water-soluble | The antioxidant helps in the repair of DNA and acts as a co-enzyme | Chicken Meat fish egg Broccoli Groundnut Beans green peas sunflower seed | Pellagra |
| Pantothenic Acid (B5) | Water-soluble | Reduce cholesterol levels in the blood | mushroom, leafy green vegetables Broccoli Cabbage strawbury grapes orange corn kernels chickpea, walnut almonds Pistachio green leafy vegetables Egg yolk fish, vegetation Rice | Rheumatoid Arthritis |
| Pyridoxine (B6) | Water-soluble | Metabolism has a co-enzyme function | peas Carrot Capsicum Sweet potato Broccoli turnip spinach egg Chicken avocado Sunflower seeds Milk | Immune System Disorder and Seizures |
| Vitamin B7 | Water soluble | Helps to control thyroid | egg meat fish milk curd cheese oatmeal Roasted Sunflower seeds Cereal chocolate spinach Broccoli Sweet potato | dermatitis, gastroenteritis |
| Folic Acid (B9) | Water-soluble | Pregnancy, development of the foetus and food metabolism | Sunflower seeds spinach brokerage peas green leafy vegetables | Anaemia, fatigue, weakness |
| Cyanocobalamin (B12) | Water-soluble | Red-blood cell function and DNA stability | Meat fish egg Chicken Milk Curd cheese green vegetables | Grave’s Disease and Lupus |
| Tocopherol (E) | Fat-soluble | Antioxidant, protection from oxidative damage | Walnut Almond hazelnut Cashew Groundnut Sunflower seeds Broccoli spinach green leafy vegetables | Cell Membrane damage especially red blood cells (RBC’s) |
| Cholecalciferol (D3) | Fat-soluble | Absorption of calcium and maintaining strength and integrity of your bones | mushroom almonds Oats soy Milk orange juice sun rays | Rickets in children and osteomalacia in adults |
| Phylloquinone (K1) | Fat-soluble | Formation of clotting factors in the blood | spinach Broccoli Cauliflower Cabbage Tomato Capsicum green leafy vegetables Curd cheese butter green tea Chicken fish egg strawberry grapes Kiwi blueberry Germinated Cereal Soybean | Poor clotting function results in haemorrhage in severe cases. |
Conclusion: Vitamins are very important for our nutrition, so it is important that we choose the right diet. When we consume balanced food, we get energy physically and mentally. In the given information, we have told you about the names of vitamins, their types, sources of vitamins and diseases caused by deficiency of vitamins.
Vitamins Chart -FAQs
Eating a well-balanced diet can help you get the nutrients your body needs to function properly. Fruits, vegetables, nuts etc. are rich sources of many vitamins. Consuming a variety of them into your daily diet for optimum health and wellness.
Benefits of Vitamin C can reduce the problem of age-related diseases like weakening vision
Vitamin K is also known as Phylloquinone. Vitamin K helps our body by making proteins for healthy bones and tissues.